4 Simple but Effective Tips for Mum Fitness

Here is the 𝗦𝗘𝗖𝗥𝗘𝗧 of my ever green health & vitality being a mum of 3:

1. Detox Smoothie in the morning: 😋😘 Yummy.

2. Low calorie nutrient dense meals: Fast preparation.

3. 15 min Exercise Daily: 💪Helps me to tone up and good 🛌 sleep.

4. Friday evening detox booster (Body-Mind-Spirit) : It helps me physically & mentally to take the weekend loads of the family. 👪 Working mums don't really have a weekend, 😀 do they? You got what I meant.

Join me on 𝗙𝗲𝗲𝗹 𝗚𝗼𝗼𝗱 𝗙𝗿𝗶𝗱𝗮𝘆 for detox and healing.

Get 𝗙𝗥𝗘𝗘 meal plan and smoothie recipes, and super powerful alpha meditation music clip. Contact Me to Know More.

Direct Whatsapp Link: http://bit.ly/fit-n-fabs

____

---